General Information About Catastrophizing
Disease Details and Frequently Asked Questions
It is the error (cognitive distortion) of the mind always focusing on the worst-case scenario, even though its probability is very low, and creating a disaster scenario that cannot be coped with.
For example, a person interprets a simple headache directly as 'I definitely have a brain tumor.' Or a student who gets a low grade on an exam builds a sequential chain of disasters like 'I will be expelled from school, and my life will be ruined.'
It is not an illness on its own, but a way of thinking. However, it is the biggest feeder and symptom of psychiatric illnesses such as Generalized Anxiety Disorder, Panic Attacks, Obsessive-Compulsive Disorder (OCD), and Depression.
Constantly thinking the worst sends a 'you are in danger' signal to the brain, causing the body to secrete stress hormones (cortisol). This situation results in chronic physical fatigue, sleep disorders, and a collapse in the quality of life.
It is determined through an analysis during sessions by a psychologist or psychiatrist whether sentences like 'What if...', 'Oh no!', 'I am ruined' constantly dominate the person's thoughts.
It is treated with Cognitive Behavioral Therapy (CBT). The person is taught that their thoughts are not 'facts', but merely 'assumptions'. By developing alternative and rational thought models, the mind is enabled to break out of this cycle of catastrophe.
Our health library contents are prepared for informational purposes only and with scientific data available at the time of recording. For all your questions, concerns, diagnosis, or treatment regarding your health, please consult your doctor or a healthcare institution.
