What is Ahlat Fruit? What Are the Benefits of Ahlat Fruit?

Ahlat fruit is an extraordinary source of fiber (roughage). Especially in cases of diarrhea, thanks to the dense tannins (substances that provide the astringency) it contains, it acts like a traditional medicine by slowing down bowel movements and stopping diarrhea. At the same time, its fibrous structure strengthens the intestinal flora.

Yes. Because its glycemic index is very low and it raises blood sugar slowly, it is a fruit that diabetic patients can consume in a controlled manner. Additionally, thanks to the antioxidants and potassium it contains, it helps prevent arteriosclerosis and heart diseases by balancing blood pressure.

It is hard to eat and very astringent when it is unripe. It is usually eaten in autumn when it is fully ripe, turns brown, and softens (sometimes slightly shriveled). Furthermore, in Anatolia, it is frequently used by drying it to make winter tea, marmalade, molasses, or compote.