About the Article
The Truth About Solid Fats
New research shows that natural saturated fats (for example, quality butter or the fat in meat itself) are not as toxic as previously thought. The actual fatal fats that clog arteries are industrial "Trans Fats" (margarines) and the excessive consumption of sugar (carbohydrates) combined with them. Natural saturated fats are necessary for cell membrane construction and hormone synthesis (testosterone, etc.).
Yes, saturated fats raise LDL (bad) cholesterol to some extent, but they also raise HDL (good) cholesterol at the same time. Moreover, by enlarging the structure of LDL particles (shifting them away from small, artery-clogging particles), they do not actually increase the risk of arteriosclerosis on their own.
Even though they are not completely harmful, they are very high in calories. The World Health Organization and cardiology associations recommend that a maximum of 10% of total daily caloric intake (about 20-25 grams) should come from saturated fats, and that the majority of fat needs should be met with unsaturated fats (Omega 3-9) like olive oil and avocado.
The information on this page is for general health advice. Please consult specialized physicians for personalized treatment or advice.
